News and Upcoming Events
YOGA LUNAR CLASS
APRIL 26th 7:30pm
ALL LEVELS WELCOME
REJUVENATING AND SUPPORTED POSTURES
THAT SOOTHE THE NERVOUS SYSTEM
APRIL 26th 7:30pm
ALL LEVELS WELCOME
REJUVENATING AND SUPPORTED POSTURES
THAT SOOTHE THE NERVOUS SYSTEM
FREE INTRO TO YOGA CLASS
April 22nd 12:30-1:30
April 22nd 12:30-1:30
| intro_yoga__apr_2018.pdf |
YIN YOGA WORKSHOP
MAY 12th 2:00-3:30pm
Yin Yoga helps to release tensions of muscle and mind by lengthening connective tissue.
Our bodies become tight when the fascia surrounding all our muscles does not receive attention.
With Yin Yoga, we hold supported poses, disengaging the muscles and allowing the fascia to release and relax.
MAY 12th 2:00-3:30pm
Yin Yoga helps to release tensions of muscle and mind by lengthening connective tissue.
Our bodies become tight when the fascia surrounding all our muscles does not receive attention.
With Yin Yoga, we hold supported poses, disengaging the muscles and allowing the fascia to release and relax.
| yin_yoga_2018.pdf |
