Body and Soul offers Fitness and Yoga Classess
Body Sculpt Increase strength and muscle definition with use of free weights dyna bands, body bars and other resistance equipment. Create a leaner, trimmer and stronger body. The benefits are endless.
Classic Cardio A high/lo Cardio workout to burn fat and improve cardiovascular functions. Ending with abdominal workout and a nice cool down.
Core and More! A total body workout designed to burn calories and strengthen and tone your core and more! Fun cardio and strength intervals to rev up your metabolism and serious core training all in one class!
Drumming Up Fitness
Cardio Drumming (On Even Dates): Unique class brings together drumsticks, an exercise ball and rhythm, to create one of the most fun low impact cardio workouts you'll ever do. Improve your coordination and agility through cardio drumming. Using the exercise ball and the floor as your drum, we mix in some fun moves. Cardio drumming turns keeping a rhythm into a workout you will smile through!
60 Second Circuit (On Odd Dates): Get bored easily? This class is for you as we bring back the school gym circuit stations. Improve balance, agility, strength & cognitive function. Just 60 seconds at each station with a little group movement in between. Great low impact cardio workout. You won’t have time to get bored!
Fusion Fitness A class designed to tone, sculpt, and increase your core strength, flexibility and balance. This class will do it all!
Modern Pilates A mat class based on teachings of Joseph Pilates to increase range of motion and flexibility, while incorporating props for strength development.
Iyengar Yoga: A world-renowned method of teaching yoga, which emphasizes precision and alignment. It is a profound, intelligent and transformative approach available to all.
Gentle Yoga: A less rigorous class for new and continuing students.
Pre-Natal Yoga: If pregnancy is normal, attend any Iyengar Yoga I class. You MUST advise instructor before practicing as some poses are contra-indicated.