Body and Soul offers Fitness and Yoga Classess

Fitness Classes

Body Sculpt  Increase strength and muscle definition with use of free weights dyna bands, body bars and other resistance equipment.  Create a leaner, trimmer and stronger body.  The benefits are endless.

Classic Cardio A high/lo Cardio workout to burn fat and improve cardiovascular functions.  Ending with abdominal workout and a nice cool down.

Core and More!  A total body workout designed to burn calories and strengthen and tone your core and more!  Fun cardio and strength intervals to rev up your metabolism and serious core training all in one class!​

Fusion Fitness  A class designed to tone, sculpt, and increase your core strength, flexibility and balance. This class will do it all!

Modern Pilates  A mat class based on teachings of Joseph Pilates   to increase range of motion and flexibility, while incorporating props for strength development.

Zumba Fitness  Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away

Yoga Classes

The practice of Yoga restores youthfulness, inner strength and balance bringing joy, tranquility and understanding to our lives.

Beginner's Yoga Learn the essential yoga poses to increase stability, balance and improve posture. Possible Positive Side Effects: Stress reduction, weight loss and better sleep​.

Yoga I Suitable for beginners as well as ongoing students.  Includes basic yoga positions that can be adapted to fit all ages and physical conditions.

Yoga II Includes more challenging yoga positions requiring at least 6 months to one-year experience.  Students are expected to have a sound understanding of their capabilities and limitations.

Yoga III At least two years Iyengar Yoga experience. Ability to perform Head Balance, and willingness to learn Full  Arm Balance supported at the wall are required.

Meditation  When we focus on our breath, on the inhale and exhale, such natural actions, we are better able to still the body and to still the mind, our ultimate goal. Come to practice letting go​

Pranayama The practice of yoga breathing techniques for health of body and calmness of mind. Mild and meditative

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Yoga Styles

Iyengar Yoga: A world-renowned method of teaching yoga, which emphasizes precision and alignment.  It is a profound, intelligent and transformative approach available to all.

Vinyasa Yoga: Vinyasa means flowing movement with breath.  It is a challenging yet precise practice that works to increase strength, flexibility and endurance, resulting in a deepened connection with the self.

Gentle Yoga: A less rigorous class for new and continuing students. 

Pre-Natal Yoga: If pregnancy is normal, attend any Iyengar Yoga I class.  You MUST advise instructor before practicing as some poses are contra-indicated.