Body and Soul offers Fitness and Yoga Classess
Barre Blend A fabulous workout providing the positive elements of Barre, Pilates & Yoga for the body and mind. Creative ways to challenge your body creating long, lean muscles that are both strong and flexible. All levels welcome (including non-dancers)
Barre Pilates A creative use of the barre to tone the hips, legs and the core. A combination of core work is taught both at the barre and on the mat to get great results. An overall body workout.
Body Sculpt Increase strength and muscle definition with use of free weights dyna bands, body bars and other resistance equipment. Create a leaner, trimmer and stronger body. The benefits are endless.
Classic Cardio A high/lo Cardio workout to burn fat and improve cardiovascular functions. Ending with abdominal workout and a nice cool down.
Fusion Fitness A class designed to tone, sculpt, and increase your core strength, flexibility and balance. This class will do it all!
Modern Pilates A mat class based on teachings of Joseph Pilates to increase range of motion and flexibility, while incorporating props for strength development.
Zumba Fitness Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away
Iyengar Yoga: A world-renowned method of teaching yoga, which emphasizes precision and alignment. It is a profound, intelligent and transformative approach available to all.
Triyoga: is the prana-inspired flow of asana, pranayama and mudra. The trinity flow of body-breath-mind emerges based on the principles of rhythmic breath and body, economy of motion, relaxation in action and wavelike movements. Feel increased energy and more expansive awareness.
Vinyasa Yoga: Vinyasa means flowing movement with breath. It is a challenging yet precise practice that works to increase strength, flexibility and endurance, resulting in a deepened connection with the self.
Gentle Yoga: A less rigorous class for new and continuing students.
Pre-Natal Yoga: If pregnancy is normal, attend any Iyengar Yoga I class. You MUST advise instructor before practicing as some poses are contra-indicated.